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Free Access Webinar "Using the three energy systems to make any athlete faster"
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Join date: Sep 30, 2020
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Jan 14, 2022
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39 min
92 | The Four Things Slowing You Down
There are 4 things slowing you down when you start your ride: gravity from the weight of you and your bike, aerodynamic drag from you cdA...
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Oct 18, 2020
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4 min
Webinar Series 1 | The Science of Pacing For MTB, Cycling and Running
As humans, we can only exercise at a high workload for a short amount of time. That kind of high power can be compared to a car's nitro...
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Oct 14, 2020
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45 min
53 | Training Zones: Science, Simplicity, and Effectiveness
Training zones; what are they, what are the different categories and what's included in them, and how do we measure our training zones.
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Performance Advantage
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