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91 | 5 Training Phases for Successful Periodization



Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to learn from professional coaches and hear how Steve will be faster than ever!




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