If you've already been writing training plans for yourself or others, you're probably beyond excited when you achieve the desired outcome.

But, you've probably realised (from personal experience)

Writing effective training plans is TOUGH!

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In fact, many athletes report feeling overtrained on race day when following a training plan. Citing that workouts are often too hard to complete.

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You're fully aware of training zones and their importance in intensity prescription, but how does that factor in for aerobically deficient athletes Vs anaerobically dominant athletes.

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You know that to consistently improve an athlete you must;

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• Ensure the right work to rest ratio.

• Stop them from training too hard or too easy.

• Target the specific physiological demands of the event.

• Improve their anaerobic/lactate threshold

• Continuously monitor their fitness and fatigue parameters.

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You still feel like it's hard to provide the right training for every athlete.

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After years of competing, studying, teaching, and coaching...... the truth is.....

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If you want to achieve "Thank you, that plan was amazing. I smashed my PR!"

success with your training plans, you need to have a solid evidence-based system...... yesterday.

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