Hurry! Offer ending soon....
(without waiting until race day to find out if they work)
👇 Watch the free training with Dr Will O'Connor & Dr Matt Miller below!👇
Write more effective training plans.
Cut through the noise, and get practical knowledge you can use TODAY.
Utilise exercise science to analyse any athlete, and write them the ideal workout, week, and long term plan.
(without spending hours trying to find the perfect workout.)
Now is your chance to
SAVE UP TO $247 when you join before the offer expires
Instant Access to The Entire Course
If you've already been writing training plans for yourself or others, you're probably beyond excited when you achieve the desired outcome.
But, you've probably realised (from personal experience)
Writing effective training plans is TOUGH!
In fact, many athletes report feeling overtrained on race day when following a training plan. Citing that workouts are often too hard to complete.
You're fully aware of training zones and their importance in intensity prescription, but how does that factor in for aerobically deficient athletes Vs anaerobically dominant athletes.
You know that to consistently improve an athlete you must;
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Ensure the right work to rest ratio.
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Stop them from training too hard or too easy.
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Target the specific physiological demands of the event.
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Improve their anaerobic/lactate threshold
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Continuously monitor their fitness and fatigue parameters.
You still feel like it's hard to provide the right training for every athlete.
After years of competing, studying, teaching, and coaching...... the truth is.....
If you want to achieve "Thank you, that plan was amazing. I smashed my PR!"
success with your training plans, you need to have a solid evidence-based system...... yesterday.
Dr Matt Miller
Dr Matt Miller is an exercise scientist and entrepreneur focused on MTB rider performance. He was the first to publish findings on using FTP to predict MTB race performance and pioneered braking analysis on the trails.
Matt is the Inventor and Founder of BrakeAce, the world's first brake sensor and analysis app. BrakeAce was successfully funded on Kickstarter in August 2021. He has coached gravity and endurance MTB racers 1-on-1, including riders earning multiple USA National Championships and top-10 overall finishes in the Enduro World Series.
Dr Will O'Connor
Dr Will O’Connor is a running scientist and coach educator at TrainingPeaks.
Will drew on his background in organic chemistry to complete a PhD in Sport & Exercise Science at Massey University, where his research investigated metabolic flexibility and ketogenic diets in ultra-endurance performance. Will competes at the Elite level in ultra running events, and has been using a power meter since day one. He has coached a plethora of athletes from running to triathlon around the world.
So, what's in the course?
Module One: Aerobic Development
It all starts with the aerobic energy system. Learn how to utilise the energy system continuum.
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Target each energy system so you can consistently improve any athlete.
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Master the muscle fibre types for optimal training.
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Link the science to optimize training zones.
Aerobic Development
Module Two: Training Zones
Thresholds all represent the same thing--a boundary between aerobic and anaerobic metabolism
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Choosing the right benchmark tests.
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Lactate threshold and its relationship with speed.
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Speak one language between athletes and coaches.
Training Zones
Module Three: Power & Heart Rate
It’s easy to get lost in training data until you know what you’re looking for.
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Is your measurement accurate?
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The HR v Power debate.
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Oxygen deficit, EPOC and the slow component.
Power & Heart rate
Module Four: Analyzing Training
How to understand if an athlete out-performed or under-performed
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5 pillars of Quick Analysis.
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2-stage Deep Dive.
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Get the whole picture with workout analysis screenshare.
Analyzing Training
Module Five: Periodization
You know those who get personal best segments on their “recovery” rides?
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Identifying the key training phases.
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Plan for each training phase.
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Single peak Vs race season.
Periodization
Module Six: Building a Season Plan
How to put a plan skeleton plan together to ensure each key area previously discussed is covered.
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Six steps to a successful training plan.
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Fundamental features EVERY training plan should have.
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Progressive loading and progress tracking.
Season Planning
PLUS! Power Meter Masterclass ($197 value!!)
Get ahead of the curve and start working with Running and/or Mountain Bike power meters. Learn the science, the data, and the practical application of power meters in new growth areas; running and mountain biking.
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30-day Money-Back Guarantee
100% Money-Back Guarantee
We wholeheartedly believe that our courses are designed to deliver you the information you need in a way that is easy to follow and actionable
That's why we have a 100% money-back guarantee. You can try our course for 30-days, and if you aren't satisfied, just ask for a full refund within 30 calendar days.
