When we're coaching, we want to be as efficient and effective as possible, so that we can offer real value to our athletes.

As an athlete, when we're training for an event, we want to ensure we're doing the right thing so that we can maximise our potential and avoid wasting our time.

We've been where you are, and we know you're wondering if this course will offer you something you don't already know. We've put together three skills that make our course worth your time.