93 | The Future of Sports Tech with Rohan Martin
Rohan Martin is an embedded and mobile software engineer who has worked on some of the raddest tech in the sports we love. Alongside his...
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92 | The Four Things Slowing You Down
There are 4 things slowing you down when you start your ride: gravity from the weight of you and your bike, aerodynamic drag from you cdA...
91 | 5 Training Phases for Successful Periodization
Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether...
Why You Slow down. Flush Model of Fatigue with Dr Guillaume Millet
“Most people will agree that it’s the top two inches that count, but almost no one will train the brain”.
25 | Developing Young Champion Athletes with Dr Steve Stannard
Do you have a kid who wants to be a pro rider? Is someone in your family a gung-ho runner and eats, sleeps and breathes running? We all...
58 | Mental Skills for Endurance Sports with Jay Barrett: Skill Mastery vs Performance Focus
Jay Barrett is the second returning guest of the show, and for good reason, as he brings a wealth of sport psychology knowledge. He is a...
69 | How to Be a Pro MTB Racer with Olympian Kevin Van Hoovels
Kevin Van Hoovels had a quiet but sharp rise to the top in XCO MTB racing. Kevin represented Belgium at the 2012 Olympics in London and...
61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?
The guest for this episode was Dr. Kim Hebert-Losier, a French Canadian sports scientist, specifically an applied biomechanics, senior...
Webinar Series 1 | The Science of Pacing For MTB, Cycling and Running
As humans, we can only exercise at a high workload for a short amount of time. That kind of high power can be compared to a car's nitro...
53 | Training Zones: Science, Simplicity, and Effectiveness
Training zones; what are they, what are the different categories and what's included in them, and how do we measure our training zones.
1| Cross-Training for Endurance Sports
Will O'Connor 0:00 Welcome to the first official episode of the performance advantage podcast with myself. Dr. Will O'Connor and Dr....
65 | Dr. Blake Perry on Exercise and Blood Flow Regulation
The guest for this episode’s podcast is Dr. Blake Perry, an integrated human physiologist focused on trying to understand how multiple...
51 | Ella Harris Pro Cyclist for Canyon SRAM racing and Zwift Academy winner
Ella Harris is a professional rider for UCI Women's WorldTeam Canyon-SRAM and a Zwift academy winner. She was a competitive child growing...
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